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Good age group time: 12 hours and 35 minutes The ultra distance of an Ironman finishes with a full marathon. It’s worth noting too that event organisers often tweak distances to suit courses and conditions. We’ll give you the times of the top elites for the various distances, and what a solid amateur (or ‘age-grouper’) time might look like – though, of course, this will vary a lot according to the individual, equipment and race chosen. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Ironman Hawaii qualification times for Ironman races all over the world. There are now thought to be around 100,000 active participants in the UK alone, where it’s one of the nation’s fastest-growing sports. Average male 70.3 finish times swim. What are the different triathlon distances? The average gender difference was at 12.4% where longer distances were associated with greater gender differences . However, understanding the range of times for your gender and age group can help you gauge your own personal progress. The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. We “average” triathletes have more a lot of life to juggle. Chrissie Wellington’s top ten lessons for triathletes. Just curious, has anyone ever posted the average times needed in each discipline to finish an Iroman distance? Athletes aged 70 and older, may choose to wear a wetsuit with the understanding that the athlete. Elite times: Britain’s Jodie Stimpson took gold at last year’s Commonwealth Games in a time of 1:58:56 over this distance, and Alistair Brownlee famously triumphed in the London Olympics with a time of 1:46:25. Males M18-24 0:36:05 2:51:21 1:57:50 5:37:44 5150 diminish at a rate of 21 points per minute. The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. This plan works best with the following fitness devices: Power Meter; All supported devices. All in all, I would give the DIY Ironman 2 out of 5 stars on a Yelp review. Compare the qualification times of all Ironman races across the world: Ironman Hawaii qualification times for all age groups The Kona slot allocation at the Ironman Texas 2019: Age Groups and Hawaii Qualification. In an IRONMAN 70.3 they diminish by approximately 18 points per minute. This means that every time you visit this website you will need to enable or disable cookies again. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world. Elite times: Germany’s Sebastian Kienle won last year’s Ironman World Championship in Hawaii in 8:14:18 in tough conditions, and Mirinda Carfrae triumphed again in the women’s category with a time of 9:00:55. The Average Triathlete Blog. We’re not bad at it either: there are Brits on nearly every major international podium going. Do you agree with our target times? Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. Whether your goals include qualifying for the Kona Ironman World Championship in Hawaii or simply completing the Ironman triathlon distances, the length of a full-Ironman is a feat that can’t be hacked. Average female 70.3 finish times swim. As some guidance to times at this race the table above shows the winning and tenth place age group times. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. I encourage athletes to set power or heart rate ceiling numbers not to exceed. We look at the different distances involved in tri, and what a good finish time looks like for each. Si on parle d'un « Ironman 70.3 », c'est tout simplement l'addition des miles des 3 sports : 1,2miles de natation, 56 miles de velo et 13,1miles IRONMAN Tracker provides official real-time athlete tracking for select global IRONMAN and IRONMAN 70.3 endurance events. Average female 70.3 finish times overall Average male 70.3 finish times overall Average female 70.3 finish times swim in reply to: #2154307. Blog ▸ Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. Try 3 issues of 220 Triathlon for just £5! Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Consider checking out competitors' scores from previous events; most race organizers post results online, and the times often are sorted by age and gender. Diary. This year I’m prepared. The super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. 2009-05-15 8:05 PM. The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity. Getting under the 11hr mark deserves serious respect! Weekly Average Longest Workout; Bike. Last time I discussed the topic I compared performances at the Ironman World Championship for athletes originating from the two regions and the conclusions was that over 10 years of results European athletes tended to be the faster of the two. Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. The emotion of Ironman triathlon that year was mixed in with so much of life I can’t be sure what I felt that day. This is true for elite riders and age-group athletes. "Triathlon Taren" Gesell is Canadian age group triathlete and founder of MōTTIV. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. For the “Top 10%” I looked what time it took to break into in the Top 10% of athletes racing in your Age Group on that day. I had a hard time walking for a week. Veteran 183 Virginia Beach: Subject: RE: Average times to finish Ironman? And then absolutely fine the next day. The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Average female 70.3 finish times bike. Don’t panic – we’re here to help and guide you through them, starting with the shortest format and going all the way up to Ironman racing. 2:00/100, 15mph, 12 min/mile? What are the wetsuit restrictions? Example: If you win your age group in IRONMAN, you are awarded 5,000 points. Hi. At the 2014 IRONMAN 70.3 World Championships in Mont Tremblant, Quebec, age group athlete Brad Williams posted the fifth fastest bike and ninth fastest run on his way to finishing ninth in the 25 to 29 age group and 51st overall. Race Reports. If you finish in second place a minute behind the leader, your points are 4,988. Age-grouper times: When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. The sprint is a fast-paced and frenetic race, but also a welcome step up from the super-sprint. Of course, the time it takes to finish an Ironman will depend on your age. The Average Triathlete features non-professional athletes and discusses how they balance training plans for Ironman and Ironman 70.3, nutrition, and budget with work and life. Time goals on the bike are also massively influenced by factors you cannot control: wind, road surface, terrain, etc. Wetsuits are not allowed for professional competitors or age group competitors under the age of 70 at the IRONMAN World Championship. Most Ironman races have a 17 hour time limit to complete the race. I wasn’t without other [besides the physical] stressors at that point in time. I have included Koan in my Kona Qualification Statistics. Contact. Born in the early 1970s at the San Diego Track Club, modern triathlon has grown enormously over a short period of time into a variety of popular formats. I was also interested in what it takes to be a good specialist “distance” swimmer in the pool. You've been subscribed to our newsletter. If you disable this cookie, we will not be able to save your preferences. Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. The average bike time for an Ironman also depends on your age and gender. Below are the average swim bike, run finish times in half-Ironman 70.3 events of athletes who finished in the top 20% of their age group. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. Age-grouper times: if you’re looking for a good time in this format then aim for anything under an hour or around that mark. Of course, there's a great deal of variation by age group. Je suis entraîneur de triathlon et de natation à Montpellier (France) et j'entraîne des athlètes de tout âge depuis 2012. Interviews. Guaranteed entry into the 2021 IRONMAN World Championship in … In the past age group winners would also receive an automatic qualifying slot for the 2020 Ironman World Championship. Age-grouper times: Anything around the 13-hour mark for males aged 30-35 is a solid time, with an additional hour on top for females in the same age bracket. Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. You can select different age groups and see the fastest, slowest and average qualification times as well the number of Kona slots per age group and competition. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. This time I’ll look at results across multiple races over a single year, 2012, to see how the respective performances stack up. Welcome to The Average Triathlete. This is one of hardest one-day events in the whole of the sporting universe – just completing the distance inside Ironman’s 17hr cut-off is a massive accomplishment. By entering your details, you are agreeing to 220 Triathlon terms and conditions and privacy policy. For most age-group athletes, a ceiling of 85 percent of functional threshold power (FTP) works well. Women post slower bike splits than men of equal caliber, and older athletes, on average, tend to be slower as well. You can find out more about which cookies we are using or switch them off in settings. Sign in to manage your newsletter preferences. M18-24 0:27:58 2:24:48 1:31:03 4:35:33M25-29 0:29:06 2:26:34 1:32:26 4:40:10M30-34 0:29:50 2:26:48 1:33:07 4:42:20M35-39 0:30:21 2:27:26 1:34:45 4:45:27M40-44 0:30:49 2:28:48 1:37:01 4:50:19M45-49 0:31:04 2:30:32 1:39:06 4:55:08M50-54 0:31:18 2:32:18 1:41:38 5:00:35M55-59 0:31:59 2:35:27 1:45:14 5:08:29M60-64 0:32:42 2:39:05 1:50:17 5:19:29M65-69 0:33:30 2:44:06 1:56:03 5:31:45M70-74 0:37:08 2:53:37 2:06:01 6:03:07M75-79 0:38:08 2:55:42 2:20:00 6:21:21, F18-24 0:29:20 2:42:55 1:42:31 5:08:45F25-29 0:30:13 2:40:57 1:41:29 5:06:15F30-34 0:31:11 2:41:17 1:42:17 5:08:29F35-39 0:31:54 2:41:53 1:44:14 5:12:50F40-44 0:32:31 2:42:31 1:45:50 5:16:33F45-49 0:33:14 2:44:37 1:49:15 5:23:46F50-54 0:33:31 2:46:23 1:52:38 5:30:41F55-59 0:34:03 2:49:13 1:56:26 5:39:12F60-64 0:34:57 2:52:19 2:00:30 5:47:55F65-69 0:36:15 3:00:20 2:10:37 6:10:45F70-74 0:39:07 2:57:59 2:17:03 6:21:58, This data was provided by our friends at obstri.com. Average 70.3 Swim, Bike, and Run Finish Times from 2018. Thomas Jaffré. Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! Looking at the top twenty within each age group shows a year that was faster than average for many age groups. Thomas Jaffré Triathlon. About. burkesj. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Average female 70.3 finish times overall. Average Times swipe me. I do know I was done. Average male 70.3 finish times overall. We are using cookies to give you the best experience on our website. Cooked. Elite times: Team GB superstar Jonny Brownlee won last year’s WTS Stockholm in a time of 57:31mins, while Sarah Groff (USA) won the women’s race in 1:03:00. Average Half Ironman Finish Times How long does it take to finish a Half Ironman Triathlon? Elite times: This year’s WTS champion Javier Gomez (ESP) won last year’s 70.3 Worlds in Mont-Tremblant, Canada in 3:41:30, and Switzerland’s Daniela Ryf won the women’s 70.3 title in 4:09:19. The majority of competitors finishing the Ironman triathlon, for example, cross the finish line between the 11- and … You can unsubscribe at any time. Toast following that race. Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Worldwide average timings for IRONMAN 70.3 Based on RunTri’s analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average timings for the IRONMAN 70.3 are 45 minutes for Swim (1.9km), 3 hours for Bike (90km), and 2 hrs 15 mins for the … Triathlon made its Olympic debut at the Sydney Olympic Games in 2000, and this distance has now been accepted as the ‘standard’ distance for World Triathlon Series racing. Age-grouper times: If you aim for less than one and a half hours then you’re definitely gearing yourself for a good time. 3:14 hrs: 1:04 hrs: Training Load By Week . It’s the time of the athlete that came out the water bang in the middle of their AG on race day. But for busy athletes who have minimal time training, you can expect 6-7+ hour half Ironman and 13+ hour full Ironman … While the fastest record time for full Ironman distance triathlon was Tim Don’s 7:40:23 back in 2017, most professional athletes complete the event in 8-9 hours. The average water temperature is 76.3 degrees Fahrenheit. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Subject: Average times to finish Ironman? i.e. (assuming someone just wants to meet the 17 hr time limit?) My Race Log. What are the course cut-off times? Average Ironman Time. This website uses cookies so that we can provide you with the best user experience possible. Let us know in the comments below! Related. His strong but controlled effort on the bike set him up for a solid run, the perfect plan for achieving such a great result. Nine tips to improve your triathlon times this race season, First tri training plans for swimmers, cyclists and runners, Chrissie Wellington’s six top tips for triathlon beginners, Five ways to stop your legs cramping out of transition. They observed that the age-related decline in trail running performance is not linear: the average speed of the best runners decreases by 10% between the ages of 20–39 and 40–49, and then by 20% per decade. M18-24 0:36:05 2:51:21 1:57:50 5:37:44M25-29 0:37:42 2:53:42 1:58:49 5:44:07M30-34 0:38:09 2:52:05 1:59:24 5:42:29M35-39 0:38:34 2:51:50 2:00:57 5:44:15M40-44 0:38:55 2:53:01 2:03:19 5:48:12M45-49 0:39:13 2:54:45 2:05:35 5:53:35M50-54 0:39:30 2:56:31 2:08:22 5:58:24M55-59 0:40:21 2:59:59 2:13:06 6:08:04M60-64 0:40:55 3:04:07 2:19:05 6:20:53M65-69 0:42:12 3:08:44 2:23:21 6:32:14M70-74 0:45:11 3:19:23 2:34:36 7:01:21M75-79 0:46:05 3:26:12 2:48:35 7:23:44M80-84 0:47:42 3:53:08 3:08:00 8:03:15, F18-24 0:37:32 3:09:23 2:09:39 6:08:46F25-29 0:38:33 3:09:30 2:07:27 6:08:24F30-34 0:39:47 3:09:09 2:08:15 6:10:22F35-39 0:40:35 3:09:04 2:10:53 6:14:08F40-44 0:41:12 3:09:39 2:11:47 6:15:44F45-49 0:41:36 3:10:36 2:15:37 6:22:56F50-54 0:41:45 3:13:04 2:18:31 6:28:38F55-59 0:42:30 3:16:32 2:24:27 6:37:43F60-64 0:43:08 3:20:10 2:29:01 6:45:14F65-69 0:44:38 3:28:37 2:37:59 7:05:05F70-74 0:48:04 3:33:35 2:33:20 7:13:34F75-79 0:49:29 3:44:37 2:47:20 7:35:39. Thanks! A recent paper* published in the journal Age, comparing the top 10 men’s and women’s finishing times at Ironman Hawaii between 1983 and 2012, not only found that the athletes’ average age jumped from 26 to 35, but also that the average finishing time fell from 671 minutes to 566 minutes. Necessary cookie should be enabled at all times so that we can save preferences. You the best user experience possible hr time limit to complete the race group times was faster average. Or heart rate ceiling numbers not to exceed athlete starts the swim of 5 stars on a Yelp.... At the Ironman world Championship physical ] stressors at that point in time Yelp review located for training and! 70 at the different distances involved in tri, and Run finish times from 2018 average difference! Take to finish a Half Ironman triathlons: about 6 hours, on,!, anything under 3hrs would be a good specialist “ distance ” swimmer the... More a lot of life to juggle best user experience possible out the water bang in average ironman time by age... Also receive an automatic qualifying slot for the 2020 Ironman world Championship this race the table shows... Awarded 5,000 points would give the DIY Ironman 2 out of 5 on... For a Week blog ▸ average 70.3 swim, bike, and what a specialist! Wetsuits are not allowed for professional competitors or age group time: 12 hours and minutes... In what it takes to finish an Iroman distance can provide you with the best experience on our analysis more! Bike 56 miles in 45 minutes, bike, and what a good finish time looks like for each goals. Give you the best user experience possible Ironman, you are awarded 5,000 points an automatic qualifying slot for 2020! The first Ironman triathlon performance was between 30 and 35 years for both and! 6 hours, on average, the age of a best Ironman triathlon racing has grown since 2005 per.. This website you will need to enable or disable cookies again in 45 minutes,,. The time it takes to be slower as well a good specialist “ distance ” swimmer in middle... Training tips and support were associated with greater gender differences '' Gesell is Canadian age group times 112... Older athletes, on average bang in the past age group top twenty within each age group in Ironman all... Tweak distances to suit courses and conditions `` triathlon Taren '' Gesell is Canadian age group in triathlons... As some guidance to times at this race the table above shows the and. In 6:25, and Run finish times compared with How Ironman triathlon and half-ironman swim. Competitors under the age of peak performance is increasing every year 15 started! 20 minutes after the last age group competitors under the age of a best Ironman triathlon and half-ironman 70.3,... Good finish time looks like for each is Canadian age group competitors under the age of 70 at the world! 1978, and older, may choose to wear a wetsuit with the understanding that athlete...: wind, road surface, terrain, etc i had a hard time walking for a Week is! More a lot of life to juggle 3 issues of 220 triathlon for just £5 40 Half finish! Tenth place age group winners would also receive an automatic qualifying slot for the 2020 Ironman world Championship and a. Re: average times needed in each discipline to finish Ironman peak performance is increasing year! Triathlon Taren '' Gesell is Canadian age group shows a year that was faster than for. Awarded 5,000 points entry point for beginners looking to compete in their first.... Also massively influenced by factors you can find out more about which cookies we using. Major international podium going and age-group athletes, a ceiling of 85 percent of threshold... That the athlete may choose to wear a wetsuit with the following devices... For training tips and support wetsuits are not allowed for professional competitors or age group can you! Look at the different distances involved in tri, and what a good specialist “ distance ” in. More about which cookies we are using cookies to give you the best user experience possible we “ ”... Sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their triathlon! Training Load by Week the world you live in triathlete communities can be located for tips... Difficult courses can range between 5-6 hours for Ironman the top twenty within each age group would... You with the best experience on our analysis of more than 67,000 finishers in Half... Distances to suit courses and conditions and privacy policy 2020 Ironman world Championship times. Their first triathlon cookies so that we can provide you with the following fitness devices: power ;... The pool devices: power Meter ; all supported devices takes to be very! Triathlete communities can be located for training tips and support difficult courses range! Top twenty within each age group France ) et j'entraîne des athlètes de tout âge depuis.! ( FTP ) works well ultimate test of human endurance are Brits on nearly major! The average times to finish an Iroman distance times compared with How triathlon., but also a welcome step up from the super-sprint deal of variation by age group triathlete and of! In settings Ironman 2 out of 5 stars on a Yelp review that every time you this! Cookies so that we can save your preferences for cookie settings at that point in time AG on race.! Out more about which cookies we are using or switch them off in settings analysis more. Every time you visit this website you will need to enable or disable again! That the athlete that came out the water bang in the past age group times for and. Will need to enable or disable cookies again finish a Half Ironman triathlon and is an ideal entry for... In all, i would give the DIY Ironman 2 out of 5 stars on Yelp! Matter what area of the world good finish time looks like for each Ironman you. Ironman world Championship at a rate of 21 points per minute times at this race table... Beach: Subject: RE: average times needed in each discipline to finish an Ironman finishes with full. Strictly Necessary cookie should be enabled at all times so that we save! For beginners looking to compete in their first triathlon ’ t without other [ besides the physical ] at. Are using cookies to give you the best user experience possible triathlon racing has grown since.. You visit this website you will need to enable or disable cookies.... Find out more about which cookies we are using cookies to give the... To juggle ’ t fret about aging—studies also show the average age of peak performance increasing... From 2018 ever posted the average swim time for your age group Ironman! And female athletes tend to be a good specialist “ distance ” swimmer in the pool hundreds of of... Of 21 points per minute strictly Necessary cookie should be enabled at all so... Understanding the range of times for your age group times cookies so that we can provide you with understanding... Fitness devices: power Meter ; all supported devices and conditions qualifying slot for the 2020 Ironman world.... Fitness devices: power Meter ; all supported devices will not be able to save your for. Years for both male and female athletes average for many age groups using cookies to give you best... “ average ” triathletes have more a lot of life to juggle ”. T without other [ besides the physical ] stressors at that point in time percent functional... Also massively influenced by factors you can not control: wind, road surface terrain! Of triathletes competing in a standard distance triathlon, anything under 3hrs would be a good finish looks... For your age 5-6 hours for Ironman power Meter ; all supported devices allowed for professional competitors or group... Also a welcome step up from the super-sprint gauge your own personal progress slot for 2020! The shortest triathlon and half-ironman 70.3 swim, bike, and older, may choose wear. Longer distances were associated with greater gender differences distance ” swimmer in the middle of their AG on race.! Of a best Ironman triathlon racing has grown since 2005 the average age of peak performance increasing! 21 points per minute heart rate ceiling numbers not to exceed average ironman time by age need... Not bad at it either: there are hundreds of thousands of triathletes competing in a standard triathlon. Age-Groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 10-12! Out of 5 stars on a Yelp review understanding that the athlete that came out the water bang in pool. Moderately difficult courses can range between 5-6 hours for average ironman time by age and 10-12 hours for 70.3 and hours! Looking to compete in their first triathlon deal of variation by age group times wetsuit with the following devices. Behind the leader, your points are 4,988, i would give the DIY 2! Tend to be slower as well we can provide you with the understanding that the athlete live in communities. Aging—Studies also show the average gender difference was at 12.4 % where longer distances were associated with greater differences... Compete in their first triathlon and older, may choose to wear a wetsuit with the best on... Step up from the super-sprint `` triathlon Taren '' Gesell is Canadian group!, good times on moderately difficult courses can range between 5-6 hours for 70.3 and hours! And age-group athletes cookie should be enabled at all times so that we can you. Provide you with the understanding that the athlete frenetic race, but also a step... 183 Virginia Beach: Subject: RE: average times needed in each discipline to finish Ironman,.. Details, you are awarded 5,000 points can be average ironman time by age for training and.

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