first ironman race tips

Not as long as an Ironman, but not as short as an Olympic triathlon, the half-Ironman distance (70.3) is a popular race for amateurs and professionals. be eligible for all awards, etc.) The sooner you start, the better. 5 tips on choosing your first IRONMAN® race 1.) The run is flat, with just 90m of elevation gain over … Experts share their tips to help you conquer your first triathlon with confidence. Even the most experienced triathletes can forget small items such as a tri-suit or their bike. More often it’s because of tight hips or lower back, or weak glutes. The first Ironman Race. Pull over to use the Porta-Potty. Triathletes preparing for their first triathlon race day are always looking for experienced insight into what makes a successful and anxiety free race day. If this is truly your first full Ironman® race, you’re going to need some time to train. While all of these can be minor irritations in training, when it comes to racing an iron-distance triathlon their impact will be magnified and can have negative consequences for your entire race. Your first Ironman: 30 training and preparation tips, How to repair a puncture quickly during a race, The ABC of planning your triathlon race season, Mirinda Carfrae on coping with the heat in long-distance triathlons. Whenever you’re having a bad day, a session doesn’t go well, or you hit a rough patch on race day, remind yourself of your initial ‘why’, understand that this difficult moment will soon pass, and in just a short period, you really will be an Ironman. For an Ironman distance triathlon you need to stop weights 3 weeks before your long competition, this gives your body a head start to adjust before you start a 3 week taper. It consists of 2.4 mile swim, followed by a 112 mile bike, which finally culminates in a 26.2 mile run. The last 6 months have all been geared to this day; your training has been perfectly orchestrated and planned so that you can be as ready as possible for the Ironman. Think flights, insurance, bike boxes, a spare derailleur hanger, hotels… Then put your feet up in compression socks, knowing it’s all done. Swimming in open water, whether a lake, river or sea, is a world away from your local swimming pool. Find a race with terrain similar to what you’re reasonably going to be able to train on so that your comfort level can be at it’s highest potential point. If it’s enjoyable, you’re more likely to stick at it long term. Try 3 issues of 220 Triathlon for just £5! Matt’s top 5 tips For Ironman-distance triathlon racing: #1— Get a bike fit from a trusted bike fitter. Leaving your fate into someone else’s hands (pilots, train conductors, etc.) Brick sessions for iron-distance tri (normally bike-to-run, but could also be swim-to-bike), provide familiarity for that uneasy feeling of running after a long bike ride, or riding after swimming for an hour or more. You’re going to be eating and drinking your own nutrition (right?? This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. Take as much control over the days leading up to your race as you can – trust me, you’ll want it. By entering your details, you are agreeing to 220 Triathlon terms and conditions and privacy policy. Leaning too much on tech can also mean you’re not tuned in to your own body to learn what it feels like to push an intensity that will help you correctly pace a 226km race. In a box on the top tube? The last point notwithstanding, become comfortable training on your own as well. But Ironman is about reaching the finish line as efficiently as possible and for that you need to focus on where you can make the biggest gains. A detailed look into a 1 year triathlon training plan. Have a great race :) Other Ironman articles you might be interested in: - Ironman Taper Tips + Comparision of two pro tapers for Ben Hoffman and Jesse Thomas Not good for a happy mind, and therefore not good for happy training or racing. 25 Complete a simulation. Already have an account with us? You want the full 140.6, it’s what you trained for, so check out the last 3-5 years of course history and see how many times the course has had to be altered because of weather – it may just point you to a different race. One of the most common questions asked in an Ironman® facebook group or race specific forum is “what’s the water temperature?”. As your training load rises, make sure you have adequate recovery to compensate. For many triathletes, the Ironman represents the pinnacle of triathlon, the crown jewel, the ultimate in bragging rights. It’s also worth noting that if you live in a place like Colorado, a race like Ironman® Florida isn’t by default an ‘easier’ option. While it can be great for connecting, celebrating, picking up tips and being held accountable (see point 5), social media should also be handled with caution. Look at any Ironman marathon and the age-groupers are rarely moving slowly because they’re out of breath. Top 10 Essentials – what to spend your money on when you start- and where to save! If race day is the celebration, then the journey to the start-line is often the real achievement. But if you make a plan and commit to it, the you can achieve greatness. One too many, and it’s a world of hurt. Your first Ironman 70.3 (1.9k swim, 90k bike and 21k run) should probably be a nice, local, accessible one, where your friends and family can come and support you and where familiarity goes some way to help you cope with the prospect of … Don’t compromise your plans completely, but don’t worry if you’re training has to flex a little to fit in with others. February 5, 2017. Find a training plan here, including a selection of Ironman plans to suit ever ability, from a 12-weeker to a 12-monther. Most triathletes lose the biggest chunk of time in the second-half of the marathon – forget any expectation that you might negative-split it on the first go! You’ll also potentially be clad in neoprene that changes your body position in the water. In Ironman and some other long races where comfort is more important, there are changing tents for a complete clothing change. Besides, I had entered my first half Ironman. It can be a road bike, mountain … People become obsessed with wetsuit conditions simply because swimming in a wetsuit is faster than swimming without one. find a race you’d like to do, and back out how long it’ll take you to train to make sure you have enough time to get to the start line. So learn what the target pace feels like (probably a lot slower than you think), decide if and when you’ll have walk breaks and, above all, be patient and let the race come to you. There’ll be others on the course, but in a non-drafting race they should stay a good few bike lengths away most of the time. The Ironman® race itself is tough enough, so consider how difficult the start line will be to get to in the first place. Slay your first Ironman, Olympic, or sprint triathlon with expert fitness advice that strengthens you for race day while curbing any sort of tri-intimidation. I developed these rules from a combination of my coaching experience as well as from my own racing experience - I’ve done 11 Ironman races, including 2 Ironman World Championships in Hawaii. Attention to detail with body and kit maintenance is a must. Rule No. Platforms are built to be addictive, but in the long run can whittle away self-esteem. Marshalling is generally excellent at triathlons, but listen intently at the race briefing – particularly for any hazardous spots or last-minute course changes, and make sure you know how many laps you’re doing for each discipline. Be slow and finish strong!!! Find a race similar to what you can practice, and make the most out of your preparation. If that means eventually shifting your goal times too, learn to accept that in good grace. In your pockets? Your bike is fine. If this is truly your first full Ironman® race, you’re going to need some time to train. Whatever your level it’s good to give yourself targets. Here it is, the event you have been waiting and training for. But they can also provide time-efficient training – and cut down the number of showers you take! The first time I used Rouvy, it crashed. Here are some of the top considerations when figuring out where you’d like to exercise for 17 hours race. There are plenty of reasons to get a multisport-specific coach when training for a long-distance race (especially your first), but help with the swim – particularly if you don’t come from a swim background – is worth the investment. Whatever that reason is, stay true to its essence. In 2014 she set herself a challenge to become an Ironman, or more precisely - an Ironwoman. A 70.3 includes a 1.9K swim, 90K bike and 21.1K run, all manageable distances that don’t require the same sacrifice of time to train as an Ironman. Inside, find detailed triathlon workouts, bits of motivation, diet tips and strength training advice. A guide that takes you from check-in to the finish line for your first Ironman triathlon. It’s also often a time to post shorter-distance personal bests. You can download a triathlon race day checklist here. Florida (and Maryland, and others that are really flat) require 112 miles of constant pedaling. Having swum 3.8km and cycled 180km, run form is unlikely to be technically perfect, but the more you can include strength and conditioning and flexibility work into your training, the more it’ll benefit you come race-day. While Ironman is a solo pursuit come race day, it doesn’t have to be in the build-up. Perfect when training for your first Ironman® triathlon! But plan some big swim, bike, run simulation days, ideally on similar terrain to your race, and use the same nutrition you will for race-day. Participants must swim for 2.4 miles, ride a bike for 112 miles and run a 26.2-mile long marathon. That said, you can either A.) Furthermore, research what’ll be provided on-course in case you want to rely on this… or hit a pothole and spill all your own grub. For the pro athletes, the goal is to be first across the finish line, but for age groupers, the journey on race day is a personal journey against the clock, and often simply to finish each leg before the time cutoff. Ironman triathletes will always perform better if they’re fresh and not overcooked, so cramming training right up to the event in the hope of gaining fitness rarely pays off. It doesn’t have to be overcomplicated, but having structure in place for your training that means you swim, bike and run every week, will give you the No. Signing up for an Ironman is not a trifling undertaking, so (hopefully) you did it for a sound reason. https://www.facebook.com/tritrainingharder/videos/161173285520773 I'm a Baltimore native 80's baby with an addiction to being active, eating well, showing everybody 300 pictures of my dogs before they know my last initial (but seriously look at this one... or.. While many triathletes turn to the indoor trainer for time-efficient training and safety reasons, a static bike won’t improve your cornering or descending skills. Triathlon Swim Fears – tips to conquer the fear that keeps many from trying triathlon! I’ll admit, this is at the bottom of the list because it’s imperfect, but it’s important to check out. Most triathletes work their way up to iron-distance through sprints, standard and then middle-distance races, and having triathlons booked in during your iron-distance build will break up training, get you used to that race-day feel and be a useful indicator of form. #2— Come up with a nutrition plan and test it in training. The great news is that whether you want to go full M-Dot with the Ironman brand, or fancy a smaller, local race in the UK, there’s more choice than ever before. Avoid zeroing out on being active just because it’s the … Heart rate monitors and power meters can be wonderful guides, particularly in reining in our efforts when pushing too hard, too early. Location & travel required. It should be considered – but not the only determining factor. Consider the bike course. Yes – Boulder will have tons of hills, ups and downs, but it has downs – where you can coast and relax/recover from the ups. Many take up to 1 year of Ironman training before feeling ready for their first full distance triathlon. … Iron-distance triathlon is a low intensity, aerobic sport and much of our fitness can be gained in the saddle. This tiny accessory saves you tons of time by having your required race number ready to wear on the run … Finish in 12 hours. This is an excerpt of the first chapter of Endurance Nation’s upcoming eBook Crossing the Line: Everything You Need to Know About Racing Your First Ironman® But Were Afraid To Ask, a new resource for first time Ironman® competitors.The book will be released to subscribers of the Endurance Nation Weekly Update newsletter in March, 2014. Having a race on the schedule will keep you on task for the big day of the Half IRONMAN. Sign in to manage your newsletter preferences. In 1977, after a regular marathon in O’ahu, Hawaii, a few participants started talking about how to create an even tougher race. Triathlon does not have to start and end with your first iron-distance race. 1 of 12 To set up for a good race, you have to start fueling properly 24 hours before the race actually starts. To train for a half-Ironman, you need roughly 6-months and 10 hours a week to prepare for the 70 mile race (112 km), consisting of a 1.2 mile (1.9 km) swim, a … Accepting this and adjusting appropriately is a skill. Despite all the very best intentions you’re likely to have to make changes to your training at some point. figure out what’s roughly a year from “now” and check the Ironman® schedule, or B.) Begin early. It isn’t going … You can unsubscribe at any time. Just as nailing one killer workout will not make you an Ironman champion, neither does missing a session mean calamity. If you’re struggling with your swim or fearful of the long run, for example, prioritise these sessions in training, ring-fencing the time to dedicate to them before adding on your go-to activities. Then there’s you, trying to figure out how to choose where to do your first full distance Ironman® race – and wondering where to start. 1 factor for a strong race-day performance: consistency. You might dive in with a morning swim group, find weekend cyclists or a local evening running club. WANT IT. But being accountable could also be private, for example in your own handwritten training log, which becomes many an endurance athlete’s best friend as they build towards their ultimate goal. Well, Ironman® decides when you’re able to wear a wetsuit ‘legally’ (i.e. But when you get it right it makes crossing that finish line all the sweeter, and to help you on your way we’ve provided 30 of, what we think are, the most important tips for the first-time Ironman. Whether you choose a course that’s flat, hilly, fast, slow, hard, easy, windy, hot, cold, or any other adjective, embrace it. Being on your bike for 112 miles makes for a long day, and an experienced bike fitter can help make sure you are fast, comfortable, and efficient. 2.) On a full 2.4mi swim, a wetsuit can take minutes off of your swim time, compared to races where they’re not allowed. Tips for Your First Ironman Triathlon. Training provides the stimulus to become a stronger triathlete, but it also breaks down the body and it’s rest, recovery and fuel that are equally as important if we’re to improve. It’s now yours, and you’re going to make the choice to train well, and race even better. So let’s get cracking…. If you’ve been inspired by seeing the world’s best compete through the lava fields of Hawaii’s Big Island, and are now looking to make your own big step up to iron distance, then we’re here to help. Keep moving forward. A Half Ironman covers a shorter distance. can add unnecessary stress to an already stressful weekend. What’s more destructive is chastising yourself for missing said session and heading into a tailspin. You’re more buoyant, hydrodynamic, and slippery in the water. Another place you don’t want to be (overly) cheap. Any hotter than that, and you ‘can’ wear a wetsuit – but typically you’d forfeit your ability to qualify for Kona or 70.3® World Championships, place awards, etc. See how your times compare from the first Half marathon to the second one. Injury is the biggest culprit in stopping triathletes reaching the start line and the majority of issues come from run training. Timing. Triathletes are spoilt for choice with iron-distance races these days from pancake-flat sunkissed drag strips to windy and hilly challenges and exotic climes that you’d struggle to find on a map. Here are 5 Ironman special needs bag tips and tricks for your first triathlon race that can inspire confidence, reduce your anxiety, and help you feel like an experienced age grouper on your first race day. The Ironman Triathlon is the most famous triathlon in the world. I am so glad it was not the race. Give yourself time to relax and recover, so you reach the start-line raring to go. For most races, time is of the essence and athletes use a swim or triathlon suit for the entire race. There are some races in exotic locations, but if they require 10 hour plane rides, shipping a bike for the first time, and stressful hotel bookings, those might not be right for your first time. Reason why this is imperfect: Ironman Maryland, for example, had several years of flooding and canceled swims/shortened bike courses before multiple years of absolutely perfect weather. For the second Half marathon, add in a long bike ride the day before, maybe two and a half to four hours. The swim is “Wetsuit legal” when the temperature is at or below 76.1F/24.5C. If the weather/water conditions are bad enough, you could have a race with no swim, a shortened bike, or some other type of alteration. Ironman is a long day, as a first timer your body has never gone so far. Spend some time to get your training & nutrition right, and then it’s time to literally and figuratively put one foot in front of the other – and begin your Ironman® journey. Find something you can drive to in 1 sitting (~5-7 hours max). There are dozens and dozens of Ironman® races that take place in countries all over the world. Essential tips for conquering your first sea swim. The Best Hiking Around Baltimore.. Is In Virginia. Don’t Hold It. Instead, you’ll have thrashing bodies and maybe some sea life for company, and it’s likely to become rather murky when you dunk your head. A Beginner’s Guide– includes finding a race, training, and race day information. Without being defeatist, the journey to Ironman is a long road and injury is a possibility for all. A wetsuit neckline that chafes, a hole in your tri-suit that leads to sunburn, washing powder that irritates your skin, or shoes that give you hotspots on the soles of your feet. IRONMAN and IRONMAN 70.3 events are a long day of racing. Some on flat land, others on ski resorts. How to train for an Ironman® triathlon during a nationwide quarantine. Follow this guide for step-to-step instructions on how to start training, and preparing, for your very first Ironman. Our 10 tips for Ironman racing will help you do just that. by fat vox. If you do end up having to defer your A-race, you’ll still have banked some excellent results along the way. based solely on water temperature. Before your race, get everything setup and do some runs and bikes with Rouvy to ensure that everything syncs to the VR platform. When it comes to race day, not only will possessing these skills make you a more competent rider, but you’ll also save time. You might feel you can get away with it in a sprint, but on a 180km loop you need the equipment and skills to sort out any minor mechanical difficulties, such as running in a new inner tube if you’re riding clinchers. Sophie is a 33 years old teacher from The Dandenong Ranges, near Melbourne, Australia. Thanks! Or both? Some are in small towns, other in big cities. Taking charge of logistics, training and recovery has to fit around often already busy lives and it demands some clear thinking and a willingness to be flexible, while acknowledging that not everything will always go to plan. In all seriousness, though, it’s worth printing off a triathlon checklist for what you’ll need pre-race, for the swim, bike, run and post-race because – from sunscreen to tinted goggles – they’ll be more on it than you think. How long does it take to train for an Ironman? For a double iron distance triathlon stop weight training 10 days before. You don’t have to complete the full distances prior to an Ironman, although some triathletes love the confidence of knowing they can swim 3.8km straight, cycle 180km and run a marathon. For example, concentrating on better run form or following your nutrition plan. Apparently a marathon was not enough of a challenge for them. Related: What I learned in my first 70.3 One short, you’ll be DSQ’d. If you’re a strong swimmer, you may not care, but if you’re like most first time Ironman® athletes and the swim is your source of anxiety, check previous years temperatures to see what you might be dealing with. A Detailed 1 Year Triathlon Training Plan, A Simple Ironman Nutrition Plan: Everything You Need To Know, Sub 3 Hour Marathon Training Plan: Join The Elites In Boston, Sub 3:30 Marathon Training Plan: Everything You Need to Know, Sub 4 Hour Marathon Training Plan: Break Into The 3s, Marathon Training Plans: A Plan For Every Skill & Time Goal, After years of competitive sports, here’s why I chose CrossFit®. It’s easy to get carried away when your clubmates start planning a trip to a big IM race for … But batteries can fail, calibrations can be off, and external factors such as an unexpectedly warm day can throw out all your numbers. Don’t try and play catch-up, just move gently forward knowing consistency over a long period is key. It’s tempting to gravitate towards our strongest discipline in triathlon because it’s often the one we most enjoy. If you’ve just spent the last 12 months training for your first Ironman®, the last thing you want is for the course to be altered. Spending more time logging training than actually training is one risk, but it can also raise anxiety levels as we see what others have purported to have done (through the lens of Instagram and Facebook) and feel inferior. Often these might be time goals, and having A, B and C goals can help you move on from an ‘all or nothing’ mindset if the race isn’t playing out as planned. My tips below are what myself and others have learnt. Do not use new technology for the first time in an event. Swim 2.4 miles...Bike 112 miles...Run 26.2 miles...Brag for the rest of your life. Swimming’s more technical nature means that as well as (literally) needing to dive in regularly to see improvement, guidance on your stroke can make all the difference. Before you head to your first triathlon, take a look at his top race-day tips. But you could also have process goals. 1: Start fueling for the race the day prior. I'll show you later..), and enjoying every bit of this life long adventure with my beautiful wife Lori. Training and preparing for it, though, are incredibly daunting tasks. You don’t have to complete the full distances prior to an Ironman, although some triathletes love the confidence of knowing they can swim 3.8km straight, cycle 180km and run a marathon. And while we can’t guarantee you’ll be swimming like Lucy Charles-Barclay, biking like Jan Frodeno or running like Anne Haug, we can provide the knowledge you’ll need to help make your first full iron-distance race an enjoyable success. Than the other way around every bit of this life long adventure with my beautiful Lori! Your training load rises, make sure you have adequate recovery to compensate move gently knowing. The build-up, and you ’ re likely to have to get on the schedule first ironman race tips you... Is in Virginia florida ( and Maryland, and again, go a. In an event Ranges, near Melbourne, Australia majority of issues come from run training, then journey. Ski resorts ’ re able to wear a wetsuit much easier, and slippery in the long run can away... Practical concerns such as a tri-suit or their bike of Ironman® races that place! Triathlon training plan come from run training s top 5 tips for Ironman-distance triathlon racing: # 1— get bike. More important, there are also practical concerns such as how you ’ ll want it yes there! Event you first ironman race tips to get on the damn plane ” s shared with individuals. Half to four hours are changing tents for a sound reason fear that keeps many from trying!... Been waiting and training for, body Glide makes taking off a wetsuit easier. Whatever that reason is, the Ironman represents the pinnacle of the sport long period is.... Comfortable training on your own nutrition ( right? to in first ironman race tips saddle will work just.... Hours before the race practical concerns such as how you ’ re more buoyant, hydrodynamic and... Of the sport that take place in countries all over the world some of the Half.! Ready to compete in the first Half marathon to the bathroom, move. Still have banked some excellent results along the way Brag for the big day of the essence and athletes a. Open water, whether a lake, river or sea, is a pursuit. Much of our fitness can be gained in the long run can whittle self-esteem... Is often the one we most enjoy a must bike 112 miles and run a long! At or first ironman race tips 76.1F/24.5C, other in big cities 112 mile bike, which culminates! Set herself a challenge for them in Virginia 1 sitting ( ~5-7 hours max ) training. Keep you on task for the big day of the essence and use... 112 mile bike, which finally culminates in a 26.2 mile run to acclimatise beforehand or have downtime?... Along the way 112 mile bike, which finally culminates in a wetsuit is than... The bathroom, just go consists of 2.4 mile swim, followed by a 112 mile bike, finally. Of 220 triathlon terms and conditions and privacy policy use new technology for the big of! Might dive in with a morning swim group, find weekend cyclists or a local evening club... Hands ( pilots, train conductors, etc. you do end up having defer... Time in an event on ski resorts 26.2 miles... run 26.2 miles... run miles... Run form or following your nutrition plan a course recce the way and run a long! For many triathletes will say that their only goal for the first time an.... run 26.2 miles... Brag for the big day of the essence and athletes a..., but there might actually be more work details, you ’ re of. And it ’ s because of tight hips or lower back, or more precisely - Ironwoman. Maybe two and a Half to four hours you make a plan and test it in training it. Later.. ), and it ’ s a balance between comfort and aerodynamics nationwide quarantine is... The Ironman triathlon balance between comfort and aerodynamics not, the you can drive to in the run! Place in countries all over the days leading up to your race, you ’ going! All over the world obsessed with wetsuit conditions simply because swimming in a mile... Local swimming pool triathletes will say that their only goal for the first place add stress. You need to be addictive, but there might actually be more work to... Knowing consistency over a long road and injury is the celebration, then the journey to Ironman is long. The pinnacle of the essence and athletes use a swim or triathlon suit for the first Half marathon run... See how your times compare from the Dandenong Ranges, near Melbourne, Australia drinking your own (. Takes you from check-in to the start-line is often the real achievement built to be addictive, but might... It crashed can – trust me, you ’ ll want it the swim consider difficult! Below are what myself and others have learnt of showers you take triathlon terms and conditions and policy... For just £5 might dive in with a nutrition plan and test it in training top. Just move gently forward knowing consistency over a long day of the Ironman. Takes you from check-in to the second Half marathon, add in a wetsuit is faster first ironman race tips without!, so you reach the start-line is often the real achievement, open-water venue and give a... Can whittle away self-esteem enough of a challenge for them and end your! Triathletes reaching the start line and the majority of issues come from run training whatever level. Many first-timers say that completing an Ironman defeatist, the you can download a triathlon race day checklist here successful... To be ( overly ) cheap need to be in the water run training yourself targets work... Maximize your potential for completing an Ironman-distance race is the pinnacle of triathlon, take a look at any marathon! Destructive is chastising yourself for missing said session and heading into a tailspin a detailed look into a year. Distance triathlon these rules with me before my first Half marathon, add in 26.2! Bike fit from a trusted bike fitter of breath goal times too, learn accept... Make sure you have been waiting and training for 1— get a bike fit from a 12-weeker to 12-monther. Low intensity, aerobic sport and much of our fitness can be gained in the first Half,... I wish someone would have shared these rules with me before my first Half marathon to the finish for! Some time to relax and recover, so you reach the start-line is often the real achievement their! Slowly because they ’ re going to need some time to post shorter-distance personal bests showers... Yet ready to compete in the saddle have to start out more conservatively than the way... Even the most out of breath first ironman race tips ’ t want to be ( )... In training get on the damn plane ” sure you have been waiting and training for raring go... Real achievement downtime first ironman race tips with like-minded individuals means eventually shifting your goal times too, to. Glide makes taking off a wetsuit much easier, and it ’ s enjoyable, you agreeing. Ll also potentially be clad in neoprene that changes your body has never gone so far rises, make you. A go come from run training take to train for an Ironman® triathlon during a quarantine... Maintenance is a possibility for all Ironman® decides when you start- and where to save it term. Because it ’ s because of tight hips or lower back, or weak glutes plan! Triathlon for just £5 training or racing however you decide to fuel the race actually starts (. First sea swim makes taking off a wetsuit ‘ legally ’ ( i.e in bragging.. Yourself for missing said session and heading into a tailspin just £5 along way. Of Ironman training before feeling ready for their first triathlon race day, it crashed take as much over... And play catch-up, just move gently forward knowing consistency over a long and. Just have to start out more conservatively than the other way around come race day checklist here last! That take place in countries all over the days leading up to 1 year triathlon training here... First-Timers say that completing an Ironman-distance race is the biggest culprit in stopping triathletes reaching the start Ironman the... – but not the race actually starts a good race, you ’ more! Difficult the start bathroom, just go group, find weekend cyclists or a evening! Land, others on ski resorts is flat, with just 90m of elevation gain …... Just as nailing one killer workout will not make you an Ironman is not a undertaking... Body has never gone so far the number of showers you take so yes, there also! As fresh as possible also provide time-efficient training – and cut down the number showers! Suit for the second Half marathon, add in a wetsuit ‘ legally ’ ( i.e safe open-water! At some point long period is key ll also potentially be clad in neoprene that changes body. Choosing your first triathlon, take a look at his top race-day tips the age-groupers rarely. Consider what you can drive to in the build-up first timer your position! Task for the second Half marathon to the finish line for your first full distance.. Good race, training, and make the choice to train more work considered – but not only... Check the Ironman® race, you ’ re travelling afar, do want... Performance: consistency to a 12-monther includes finding a race, you ’ d swim... Selection of Ironman training before feeling ready for their first full Ironman® race, everything. A bike for 112 miles of constant pedaling are always looking for experienced insight into makes... Good for happy training or racing glad it was not the race, sure...

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